Are you tired of feeling stuck in negative patterns, or overwhelmed by stress and anxiety? Have you been diagnosed with a chronic mystery health or pain condition? Are you unable to participate in daily life, find energy or joy to interact with loved ones? Do you struggle to find balance in your life, or to connect with others on a deeper level? If so, the solution most likely lies in addressing limbic system imbalance and dysfunction.
Our course is designed to help you understand and heal your limbic system, which is the part of your brain responsible for emotions, trauma-response, and memory. By learning how to regulate your limbic system, you can improve your mental and emotional well-being, increase your resilience to stress, and unlock your healing potential.
But we don't stop there. Our holistic approach also includes techniques for improving your physical health, such as a full library of yoga therapy tools, interview with leading experts, as well as strategies for enhancing your social and spiritual connections and nature based healing techniques. We believe that true healing comes from addressing all aspects of your being, and we're here to support you every step of the way.
And that's where our community comes in. When you join our course, you'll also become part of a supportive and inclusive community of like-minded individuals who are also committed to their own healing journeys. You'll have access to online forums, and exclusive resources, all designed to help you stay motivated, accountable, and connected.
So if you're ready to take charge of your well-being and start living the life you deserve, join us today. We can't wait to welcome you into our community and help you thrive.
“Prior to getting sick, I was a stay-at-home-mom to 4 young kids. Life was great and I loved my job, but I was stressed all the time. I wasn’t taking of care of my *full* self. I was healthy physically (I am a runner and regularly work out), but I was unhealthy emotionally. I was often anxious for reasons I could not pinpoint. I never felt like I couldn’t relax, and I rarely slowed down to enjoy the tiny details of life. I certainly wasn’t properly dealing with my stress. I am fully convinced that I was dealing with limbic system dysfunction during this time, but I was not aware of it. In July of 2022, I got sick with Covid. I believe the virus tipped me over the edge. My body was stuck in a constant “fight or flight” mode. I was dealing with too many symptoms to count. I was scared and willing to do anything to find relief. I wanted a holistic approach to my healing, in which I addressed mind, body, spirit, environmental, and social aspects. When I found Theresa’s Psyche-Soma-Sol program, I found hope and confidence. Theresa explains the science behind how and why this program works. She explains the parts of the brain and limbic system and their role in our body. She shows us how we can create new neuropathways in our brain. Not only does she talk about the science behind her program, but she also explains how we all have a deep innate wisdom to heal. This was the holistic connection I was searching for: the healing process of my mind, body, and soul all at once. I’m currently two months into the Psyche-Soma-Sol program. Thus far, Theresa has instilled confidence that I can heal my body. I am seeing progress with my symptoms! When I’m watching her videos, I often find myself with tears in my eyes, overwhelmed with joy thinking about my healing journey. I sincerely hope that whoever is reading my story will also find hope, confidence, and healing through this program. ”
Heidi
“For years I have struggled with anxiety, panic attacks, depression, digestive issues, headaches, insomnia, fatigue, and chronic inflammation. It took several years before I learned about limbic system brain retraining. I researched all the different programs, read the studies, poured through the testimonials, and I kept feeling led back to this program and to Theresa. This course is set apart from all the other brain retraining programs out there! Theresa's approach is refreshingly real and practical, without the pressure or striving for perfectionism. She combines her expertise into a well rounded program that really works no matter what stage you're at with your healing journey. I have improved so much since starting this program, I finally feel happy, healthy, and free! Thank you so much, Theresa!”
Beth
“For anyone thinking about getting this program, it's worth every penny. I'm taking the class now and it is truly all encompassing and is the exact path to healing with the steps and practice and guidance all in one. This class has been a true blessing to my life. The tools and insight I have learned so far are changing my life. This class is not only great for learning but it's extremely helpful for learning how to help and understand others. The bonuses, support, and compassion throughout this class and journey is outstanding. Get the class your future self will thank you <3”
Mercedes
About Me
FREE PREVIEWHow to use this course - a tech guide explained by Thinkific staff!
Introduction to the Course
FREE PREVIEWMaking the Course Accessible
Waiver of Liability
A Breakdown of How to Best Navigate the Course
How Limbic System Healing Fits in the Larger Healing Journey
FREE PREVIEWWhat is the Limbic System?
Creating Healing in the Limbic System
FREE PREVIEWIdentifying Imbalance in the Limbic System Assessment
FREE PREVIEWFrequent Diagnoses That Indicate Limbic System Issues
FREE PREVIEWHow Is the Limbic system Responsible for Chronic Health issues?
FREE PREVIEWWhy Root Cause Is More Important than Diagnoses!
Brain Retraining and Neuroplasticity Basics
General Adaptation Syndrome
Cell Danger Response and Its Benefits for Healing
Daily Routines and Consistency in Our Healing Journey, Part One
Daily Routines, Consistency and Behavior Change, Part Two
Safety : Creating Space to Heal - Healing a Toxic World to Heal Ourselves and Our Community
Why Am I Affected and Others Are Not? ACE Scores, Trauma, and Genetics
FREE PREVIEWNervous System, Limbic System, and Reticular Activating System - How are they connected?
Trying New Things and Neuroplasticity
Nervous System Regulation: Unveiling the Role of the Limbic System and Reticular Activating System
Step by Step...
7 Step Healing Formulation
Breathe
Ground
Notice
Reframe
Believe
Activate
Heal
Holistic Integration for Deep Limbic Healing
Healing Workbook
Honoring Your Intuition On the Journey - Living Life as an Integrative Healing Practice - There is No "Right Way" to Heal
Using the Steps When Facing a Trigger
Neuro-Linguistic Programming and Healing Scripts for Practice
Environmental Triggers Practice
FREE PREVIEWScripted Practice for Fatigue
Scripted Practice for Pain
Scripted Short Mindfulness Practice
Limbic Healing Meditation Script
Regeneration Healing Script
Over-Active Amygdala Self Talk Script
Visualize the Healing Journey Script
Visualize Success with Environmental Triggers Script
Acceptance and Commitment Meditation Script
Safety from EMF Script
Mold Healing Script
MCAS flare script
Calm the Limbic System Script and Lesson
POTS Script
Histamine Intolerance / MCAS Challenge Script
Heat Intolerance Temperature Regulation Rounds and Titration Practice
Mold Reactivity Script
Pain Reprocessing Meditation Script
Benzo Tapering Script and Lesson
Weekly and Daily Schedule: Incorporating Healing into Your Life
Why focus on routines and scheduling to heal the nervous system?
Daily Routine Ideas
Vagus Nerve and Healing
FREE PREVIEWExploring the Role of the Ventral Vagus in Trauma: A Comprehensive Guide to Polyvagal Theory Social Engagement
Brain - Gut Axis - Enteric Nervous System
Psychoneuroimmunology
The Role of Medication in Limbic system Healing?
DOSE chemicals
The "Bottom Up" Somatic Approach to Healing Trauma
Generational Trauma, Epigenetics, and Healing
Intergenerational Trauma, Limbic System Healing, and Holistic Interventions with Dr. Raja Sinjab
Why Is Visualization Important?
E-Book: Creating a Sense of Safety, Curiosity, and Exploring Playfulness and New Things in Our Nervous System Healing Journey
This course is designed to be simple to use, accessible, and integrative.
Each module combines video, text, and graphics so that each type of learner is supported on their journey.
Each module is broken down into labeled segments so you can go back at any time and review the content as needed.
We keep each lesson short and broken down into sub-topics to make the new information easier to integrate and retain.
Your purchase includes membership to the course, as well as access to our community of like minded healers to ask questions and gain support as you walk the healing path.
My unique 7 step healing formulation combines somatics, mind, body, spirit, and nature based healing tools so that you are truly healing on a deep cellular and energetic level.
You are in the right place... join our healing community.
Are you feeling overwhelmed and stressed out? Are you suffering form mystery pains or symptoms, or a long term life altering chronic illness?
Take advantage of this special offer and purchase my a course designed to heal your limbic system using a unique approach that integrates mind, body, spirit, and nature!
• Learn how to use yoga and mindfulness to heal your limbic system
• Discover how to use nature to relax and reduce stress
• Receive guidance on how to create a personalized healing practice including spirtuality
We are one of the only brain retraining programs to integrate evidence-based counseling and neuroscience tools with a more holistic, nature and spirit based approach that aims to connect the WHOLE person rather than only targeting thoughts and behaviors.
Not quite ready to sign up? We will keep you updated with all of our course launch information and free bonus material to help you learn if this course is right for you!
Your course tuition funds my family's animal rescue efforts. A big part of my own recovery journey has been moving to a 12 acre farm and rescuing animals. At this point, we are up to *18* dogs that were saved from high kill shelters (and some right from the side of the road); 24 feral cats; 5 horses and ponies rescued from horse auctions; 2 goats, chickens and ducks; plus a few others that have recently joined our crew. Part of my healing journey and spreading awareness for animal welfare and the therapeutic power of animals to the world.
